av Marika | jun 13, 2026 | Food, Well-being
It’s been two years since I read Glucose Revolution. I was happy to read about the science behind a savory breakfast, as that’s how I’ve eaten breakfast my whole life. I started using one of the tips in her book right away and have continued with it...
av Marika | jun 12, 2026 | Herbs & plants, Food, Well-being
Hibiscus (Hibiscus sabdariffa) is best known for its beautiful deep red tea and has been traditionally used in many cultures both as a beverage and as a medicinal plant. Health Benefits of Hibiscus Rich in antioxidantsHibiscus contains anthocyanins and...
av Marika | jun 12, 2026 | Food
Tomato Soup (Serves 4) This soup takes just 20 minutes to make, including preparation time. Ingredients 2 onions, chopped 2–3 whole garlic cloves, peeled 2 tbsp ghee 3 cartons (or cans) 400 gr crushed tomatoes Sea salt, to taste Black pepper, to taste Chili powder, to...
av Marika | jun 11, 2026 | Food, Well-being
I love olive oil. I use generous amounts of olive oil on my food, everything from vegetables and soups to fish and meat. Some years ago I worked for a company in Oslo that imported olive oil from Catalonia, and it was a pleasure to work with this incredible oil....
av Marika | jun 6, 2026 | Food
A natural alternative to store-bought cordials and syrups, which are often full of additives. This one is simple and easy to make. Ingredients 40–50 elderflower heads 2 liters water 2 kg (4.4 lbs) granulated sugar 2 organic lemons 50 g (about 1.8 oz) citric acid...
