av Marika | jun 13, 2026 | Herbs & plants, Well-being
Lavender (Lavandula angustifolia) Lavender oil is the most widely used essential oil in the world today. Its beneficial properties were discovered more than 2,500 years ago. Used in small amounts, lavender can be uplifting and refreshing. In larger amounts, it is...
av Marika | jun 13, 2026 | Food, Well-being
It’s been two years since I read Glucose Revolution. I was happy to read about the science behind a savory breakfast, as that’s how I’ve eaten breakfast my whole life. I started using one of the tips in her book right away and have continued with it...
av Marika | jun 12, 2026 | Herbs & plants, Food, Well-being
Hibiscus (Hibiscus sabdariffa) is best known for its beautiful deep red tea and has been traditionally used in many cultures both as a beverage and as a medicinal plant. Health Benefits of Hibiscus Rich in antioxidantsHibiscus contains anthocyanins and...
av Marika | jun 11, 2026 | Food, Well-being
I love olive oil. I use generous amounts of olive oil on my food, everything from vegetables and soups to fish and meat. Some years ago I worked for a company in Oslo that imported olive oil from Catalonia, and it was a pleasure to work with this incredible oil....
av Marika | jun 8, 2026 | Well-being, Miscellaneous
One day when I came home, I found this little basket of vegetables on my doorstep. I had recently moved into the neighborhood, and it was one of my neighbors who had harvested vegetables from their garden and left them for me. It was completely unexpected, and I still...
av Marika | jun 3, 2026 | The Mind / Psychology, Well-being
The first time I came across affirmations was in 2007, when my new colleague, and later dear friend, Heidi placed a book in my hands. It was Louise Hay’s You Can Heal Your Life. Something about it immediately resonated with me. It felt logical, and I began writing...
