Counselling and Coaching

Sometimes we know that something needs to change, but we are not quite sure how to move forward. We can become stuck in overthinking, worry, self-criticism, or old patterns that leave us feeling uncertain, exhausted, or limited.

I offer counselling and coaching to give you the opportunity to pause, reflect, and view your situation from a new perspective. Together, we explore what is really going on beneath the surface, identify the thoughts and behaviors that may be holding you back, and discover what you need in order to move forward with greater clarity, confidence and ease.

Many of my clients seek support to:

• Reduce worry, overthinking, and rumination
• Establish healthy boundaries
• Navigate stress and life transitions
• Create more balance and in everyday life
• Make decisions with greater confidence
• Strengthen self-esteem and self-confidence

My focus is not to tell you what to do, but to help you better understand yourself and your situation, so that you can create meaningful and lasting change in a way that feels good to you.

Health coaching with an Ayurvedic perspective

I also offer health and lifestyle coaching with an Ayurvedic perspective, helping you better understand your unique constitution and create sustainable habits that support balance, well-being, and long-term health.

Book a free call

Book a free consultation with me, and together we’ll explore whether my services are the right fit for you.

I look forward to hearing from you.

Marika